Guest post by Karen Fagan
When we obsess about our body, it is a huge indication that something is out of alignment within our heart, mind and life. It shows us we are disconnected from our truth and personal power and are hiding from what we are really afraid of.
Many women I have worked with have struggled with their body image. It breaks my heart because I know these women really desire a full and bodacious life with complete emotional and financial freedom.
Body image issues are a big distraction, keeping you confined from taking action and fully creating the life you want.
Here are some guidelines you can follow to move away from body image issues and into full freedom where you love your body and allow success to come to you:
Who would you be and what would do (confident, happy, blissful, really successful)?
1. Your body is completely brilliant and takes care of all things for you. Honor it. Respect it. Fuel it and listen to it.
2. Create a list of all the wonderful things your body lets you do. Read it and add to it often. Example: I love my legs because they take me great places and I get to see so many wonderful places with them.
3. Make peace. Your body is a beautiful vessel that carries your soul.
4. When you obsess about your body image, ask yourself this question: “What is it that I really want in my life that I do not yet have?”
5. Visualize feeling amazing in your body and skin. Fully connect to it. This will instantly empower you to take better care of it.
6. Re-focus on something that you really love about your body (you will find it if you’re willing to look with love).
7. Reflect on all the things you really want to accomplish in your life and business. Realize that if you shift your focus away from negative thoughts about your body, you’ll move into beautiful thoughts of achieving your true dreams and desires. This shift will instantly make you feel better.
8. Make a list of the things you have put off due to body image issues, then go and take action on one item. Notice how fantastic this feels.
9. Write a Thank You letter to your body for all it’s wonder and beauty.
10. Rest and nourish your body like royalty. Rest, replenish, stretch, massage, hydrate, and moisturize it.
11. Exercise because it connects you with your personal power and makes your body healthy, strong, and shapely.1
12. Think back to a time in your life when you felt good about your body and connect to this feeling again. You will take inspired action from this feeling state.
13. Write a list of at least 10 positive things about yourself and add to this list daily.
14. When you find yourself being harsh on your body, get curious and find out what your really afraid of.
Doing even one of these action items will shift your energy, connect you with your beautiful body, and move you into a place that allows more abundance in your life.
Empowerment Expert , and Master Certified Coach Karen Fagan publishes her “Live in Your Brilliance” weekly ezine. If you want special tips to live bold, brilliant and rich in your life and business, you can sign up for a FREE subscription to Live in Your Brilliance at www.karenfagan.com. Want to see more secret tips? see Karen’s blog at Karenhttp://www.karenfagan.com/blog/
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