“I’ve never been a breakfast-eater; eating first thing in the morning makes me sick!”…these are just some of the excuses I hear from people when I tell them the importance of eating breakfast. My response? “I don’t care.” Seriously though, if you want to lose weight for good, you have to eat something in the ...…
“I’ve never been a breakfast-eater; eating first thing in the morning makes me sick!”…these are just some of the excuses I hear from people when I tell them the importance of eating breakfast. My response? “I don’t care.” Seriously though, if you want to lose weight for good, you have to eat something in the ...…
Burn more calories than the ones being consumed, right? That’s how it’s done – the scientific process of losing weight. Whoever said “a calorie is a calorie” was seriously mistaken. This statement is the bane of my existence as I strive to preach health and wellness to the men and women around me. Many people ...…
Burn more calories than the ones being consumed, right? That’s how it’s done – the scientific process of losing weight. Whoever said “a calorie is a calorie” was seriously mistaken. This statement is the bane of my existence as I strive to preach health and wellness to the men and women around me. Many people ...…
Burn more calories than the ones being consumed, right? That’s how it’s done – the scientific process of losing weight. Whoever said “a calorie is a calorie” was seriously mistaken. This statement is the bane of my existence as I strive to preach health and wellness to the men and women around me. Many people ...…
If you read my “Cardio Loco” blog (see below), then you understand how imperative cardiovascular exercises are to weight loss and health in general. That being said, if your current exercise plan does not include strength training, you are missing a vital ingredient. Strength training not only helps to develop lean muscle mass (only important ...…
If you read my “Cardio Loco” blog (see below), then you understand how imperative cardiovascular exercises are to weight loss and health in general. That being said, if your current exercise plan does not include strength training, you are missing a vital ingredient. Strength training not only helps to develop lean muscle mass (only important ...…
Don’t be afraid to eat fruit! Fruit contains many of the vitamins and minerals our bodies need to function optimally. Not to mention, many fruits are high in fiber, creating bulk in the intestines and keeping us full and satisfied! Many people fear the sugar found in fruit, but fruit comes with the enzymes necessary ...…
Do you find yourself craving “bad foods” some days? Rest assured you are not alone with your cravings, and there is something you can do about it 1. Check your diet. If you begin to crave sugary foods or refined carbohydrates, think back to your last meal. Did you consume high glycemic foods (ie. white ...…
Don’t be afraid to eat fruit! Fruit contains many of the vitamins and minerals our bodies need to function optimally. Not to mention, many fruits are high in fiber, creating bulk in the intestines and keeping us full and satisfied! Many people fear the sugar found in fruit, but fruit comes with the enzymes necessary ...…
