Last time I wrote about the importance of eating before exercise. Without fuel to burn, the body will go straight to the muscles for energy, and you will run out of steam faster than if you ate something! The best way to burn body fat is to eat something small 30 minutes before you exercise, so you ...…
Last time I wrote about the importance of eating before exercise. Without fuel to burn, the body will go straight to the muscles for energy, and you will run out of steam faster than if you ate something! The best way to burn body fat is to eat something small 30 minutes before you exercise, so you ...…
Working out first thing in the morning on an empty stomach burns more fat, right? Wrong! When we exercise, the body will typically break down our food into glucose which is used for energy. For years, there has been the belief that exercising on an empty stomach will cause the body to burn fat as ...…
Working out first thing in the morning on an empty stomach burns more fat, right? Wrong! When we exercise, the body will typically break down our food into glucose which is used for energy. For years, there has been the belief that exercising on an empty stomach will cause the body to burn fat as ...…
Steady-state cardio is known for its intangible health benefits such as decreased blood pressure and a reduced risk of heart disease. This type of cardio has also been known to burn more fat than any other type of cardio exercise. The longer, slow-paced exercise accesses the body’s fat burning ability.* Steady-state cardio can be performed ...…
Steady-state cardio is known for its intangible health benefits such as decreased blood pressure and a reduced risk of heart disease. This type of cardio has also been known to burn more fat than any other type of cardio exercise. The longer, slow-paced exercise accesses the body’s fat burning ability.* Steady-state cardio can be performed ...…
I previously shared the difference between cardio intervals and steady-state cardio exercises. The former is better for burning the maximum amount of calories up to 48 hours after you exercise, as a result of EPOC, or post-exercise oxygen consumption. This time I will share specific ways to perform cardio intervals. Cardio intervalsHigh intensity intervals can ...…
I previously shared the difference between cardio intervals and steady-state cardio exercises. The former is better for burning the maximum amount of calories up to 48 hours after you exercise, as a result of EPOC, or post-exercise oxygen consumption. This time I will share specific ways to perform cardio intervals. Cardio intervalsHigh intensity intervals can ...…
People often ask me, “what type of cardio should I do? Is it better to do shorter, more intense bouts of cardio or longer, less intense sessions?” My answer: “both”. Both types of cardio are beneficial to your health. Cardio that is performed with intervals, or varying intensities, can effectively burn fat in a short ...…
People often ask me, “what type of cardio should I do? Is it better to do shorter, more intense bouts of cardio or longer, less intense sessions?” My answer: “both”. Both types of cardio are beneficial to your health. Cardio that is performed with intervals, or varying intensities, can effectively burn fat in a short ...…
