Last time I discussed eating after your workouts. To get down to it, I’ll give you specific foods to eat after different types of exercise. If you’ve just performed aerobic exercise: focus on the carbohydrates. Your body needs to burn some fuel, and fast. This can be done by eating carbs. It’s always good to ...…
Last time I discussed eating after your workouts. To get down to it, I’ll give you specific foods to eat after different types of exercise. If you’ve just performed aerobic exercise: focus on the carbohydrates. Your body needs to burn some fuel, and fast. This can be done by eating carbs. It’s always good to ...…
Now that we’ve discussed that you should eat – and what you should eat – before exercising, I’ll tell you what to eat afterwards. It’s important to eat a mixture of a protein and carbohydrate within an hour of exercising. Eat within a half hour – max – if you were strength training during your ...…
Now that we’ve discussed that you should eat – and what you should eat – before exercising, I’ll tell you what to eat afterwards. It’s important to eat a mixture of a protein and carbohydrate within an hour of exercising. Eat within a half hour – max – if you were strength training during your ...…
