As “human” as this make me sound, I cannot stop eating chocolate this week! I have a friend who loves when I tell her these things (I’m her trainer) because she thinks it humanizes me. I have come to a point where I don’t feel guilty or put out by eating things that may not ...…
As “human” as this make me sound, I cannot stop eating chocolate this week! I have a friend who loves when I tell her these things (I’m her trainer) because she thinks it humanizes me. I have come to a point where I don’t feel guilty or put out by eating things that may not ...…
The problem with having the “all or nothing” mentality is that you may never see permanent results in any area. For instance, exercising too much can actually cause your body to store fat. Eating too perfectly all the time can create a plateau in your metabolism. Now let me be clear, exercising anywhere from 4 ...…
The problem with having the “all or nothing” mentality is that you may never see permanent results in any area. For instance, exercising too much can actually cause your body to store fat. Eating too perfectly all the time can create a plateau in your metabolism. Now let me be clear, exercising anywhere from 4 ...…
