You don’t have to wait for your New Year’s resolution to start moving toward your weight loss goals. You can actually enjoy the decadence of the holidays and still lose weight. I will teach you how to enjoy all of your favorite holiday goodies, including dessert and wine, and still drop the pounds. Join me ...…
Women with PCOS usually deal with so many negative symptoms, such as weight gain, acne, facial and body hair, infertility and more. These “side effects” of our condition can be frustrating to deal with and can sometimes create feelings of anger, depression and hopelessness. “Why is this happening to me?” is a question I’m often ...…
Low energy levels are a common complaint from women with PCOS (Polycystic Ovarian Syndrome). Our energy levels are depleted from a number of reasons including low blood sugar, overweight, sleeplessness, emotional distress, insulin resistance and sometimes adrenal fatigue. It’s really tough to get motivated to begin (or continue on) a wellness plan when you’re so ...…
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