Tip of the Week: The Exercise that Gives you a Strong, Stable Core!
When I talk about your “core” muscles, I’m including your abdominals, obliques and lower back. Ensuring that these muscles are strong, stable (and let’s face it, in shape) is the best way to prevent any type of injury. When you lift heavy objects, perform any type of physical activity and even do day-to-day tasks, having a strong ...…
