I remember when I put on 30 pounds after I quit taking birth control pills in 2007. I have always considered myself a healthy person, and I was shocked, even devastated when the weight kept piling on and seemed almost impossible to lose. “What is going on with my body,” I would think to myself. My ...…
Many women with PCOS complain of terrible mood swings, bouts of anxiety and even ongoing depression. Is this another side effect of PCOS, or do many of us feel “down” because of our symptoms? Truthfully, mood swings and depression have been scientifically linked with hormonal problems (think PMS, PCOS, Menopause…). Even when examining PMS, studies have ...…
Do you have trouble defining exactly what you want in your health? Many of us with PCOS know precisely what we don’t want, and never seem to focus only on what it is we truly desire. Why do we do this? Because it’s SO much easier to focus on the negative – on what we don’t want to happen ...…
Last week, I taught a teleclass that touched on 8 modules (or reasons) on how we keep ourselves from having passion, purpose and abundance in our lives. One of the biggest reasons, in my opinion, is that we don’t BELIEVE something is possible for us. Even if we want it badly enough, “something” will always ...…
