We all know about the side effects of PCOS which stem from hormonal imbalance, where androgen levels are significantly increased while other hormonal levels (such as progesterone) decrease. But what is the root cause of PCOS? What creates this hormonal imbalance, leading to all of the nasty symptoms? There is sufficient research that links insulin ...…
Whether you were just recently diagnosed with PCOS, or have had it for years, knowing your next steps can be confusing and stressful. I speak to and connect with many women who have PCOS and allow it to crush them mentally, emotionally and physically.They hear the words “infertility” and “obesity” and take it as the ...…
Women with PCOS are frequently told to go on “low carb” diets to lose weight and manage health issues related to weight gain. I receive emails from distressed women who have no clue whether or not to eat carbs, which ones are good and bad, and how to live this limiting lifestyle (especially when there ...…
