Hi, I’m Katie Humphrey, and I help women like you who are overwhelmed, stressed out and exhausted from dealing with PCOS, and I teach you how to naturally balance your hormonal levels so you can be FREE from PCOS.
I got my start, frankly, after hitting “rock bottom.” I was going through a break-up, partying too much, working at a job I wasn’t passionate about, and I had put on 30 pounds seemingly out of nowhere and experiencing symptoms of pre-menopause. I was eventually diagnosed with PCOS, and at that point I decided that my life – if I continued in this direction – would only continue making me miserable if I didn’t do something about it.
In that moment, I decided to change. I cleaned up my life – how I was eating, exercise, thinking, talking, dressing, with whom I was surrounding myself, where I was working – and overcame my health condition naturally and wrote the book Freedom from PCOS to help more women do what I had done. I started my own business, Revolution of You, and became a certified personal trainer, nutrition and life coach. I started doing workshops, seminars and keynotes on my experience and my newfound knowledge of how one can revolutionize her life.
You can have the passion and excitement of living each day, you can feel energized, healthy and confident about your body, you can be motivated and determined to start a new project, venture or phase of your life, you can discover who you are, what your gifts are and how to impact the world in a powerful way.
I want to help you let go of all the crazy rules you’ve made for yourself that are holding you back. You can rebel against it all and define a new life – one that you love.
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Katie Humphrey has helped hundreds of women and girls around the world lose weight, balance their hormonal levels and reignite their confidence and motivation. As an lifestyle consultant, retreat leader and author, Katie empowers Type A, perfectionist women to embrace their inner rebel and live a vibrant, successful life…on their own terms.
With a passion for helping others, Katie’s company created a personal development program for tween and teenage girls to help them live healthier, happier and more confidently. Katie’s Revolution of You movement proudly supports non profit organizations such as Abolition International, The Marinelife Center and Compassion International.
Katie is the author of Freedom from PCOS and Revolution of YOU: Embrace Your Inner Rebel and Create a Life You Love and holds a bachelor’s degree in Business Administration from Stetson University. She is the recipient of the 2012 Jaycees Outstanding Young Floridian award and is the international spokesperson for PCOS Insulite Laboratories, a nutraceuticals company for women with PCOS. She is founder and president of Revolution of You and lives in Jupiter, Florida, with her family.
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