For more information on taking control over your symptoms of polycystic ovarian syndrome (PCOS) – the natural way – go to http://www.freedomfrompcos.com
For more information on taking control over your symptoms of polycystic ovarian syndrome (PCOS) – the natural way – go to http://www.freedomfrompcos.com
Leave A Reply (2 comments So Far)
Monica
100 days ago
Can you eat fruit and still get of inulsin? Or are you on a very low GI Diet?Did you try the Atkins diet?Best wishesCath
Katie Humphrey
93 days ago
Hi Cath,
Your body still produces insulin when you eat fruit. I do mostly eat and recommend to eat a low-glycemic diet. However, I still have grains and starchy carbohydrates like potatoes, and I think they’re healthy. Just watch your portion size and make sure to eat these carbs with protein. If you would like more information, choose the “Get Started Here” tab above and you’ll find more support.
Best wishes to you!
Xo,
Katie