Do you ever feel like you’re on a roll with exercise and weight loss, then the holidays come around only to sabotage your efforts? Me too. I feel like it’s a never-ending cycle of holidays…Thanksgiving, Christmas, New Year’s…is there any occasion that doesn’t consist of fattening foods, third helpings and cocktails made with heavy cream? ...…
Do you ever feel like you’re on a roll with exercise and weight loss, then the holidays come around only to sabotage your efforts? Me too. I feel like it’s a never-ending cycle of holidays…Thanksgiving, Christmas, New Year’s…is there any occasion that doesn’t consist of fattening foods, third helpings and cocktails made with heavy cream? ...…
Halloween has come and gone, but we still have two big events ahead of us. Whether you celebrate Christmas or not, most all of us celebrate Thanksgiving, and there are going to be plenty of parties for which we dress up.It’s always a daunting thought when you feel you have to starve yourself in order ...…
Halloween has come and gone, but we still have two big events ahead of us. Whether you celebrate Christmas or not, most all of us celebrate Thanksgiving, and there are going to be plenty of parties for which we dress up.It’s always a daunting thought when you feel you have to starve yourself in order ...…
Step 3: Target problem areas with strength training. I know, I know. There is no such thing as “spot training”, meaning that you cannot just do some glute-strengthening moves and expect to have a tight, toned backside. However, adding lean muscle to your body will raise your basal metabolic rate, thus helping you to burn ...…
Step 3: Target problem areas with strength training. I know, I know. There is no such thing as “spot training”, meaning that you cannot just do some glute-strengthening moves and expect to have a tight, toned backside. However, adding lean muscle to your body will raise your basal metabolic rate, thus helping you to burn ...…
Hopefully, you are now aware of the positive or detrimental effect the foods you eat can have on your outward appearance. Once you begin to eat clean on a regular basis, step two will give you even better results! Step 2: Incorporate EFFECTIVE cardio exercise. If you’re already doing cardio, try switching up your routine, so ...…
Hopefully, you are now aware of the positive or detrimental effect the foods you eat can have on your outward appearance. Once you begin to eat clean on a regular basis, step two will give you even better results! Step 2: Incorporate EFFECTIVE cardio exercise. If you’re already doing cardio, try switching up your routine, so ...…
The best news I can give you about cellulite is that it is not entirely genetic. What I’m saying is that if you have cellulite anywhere on your body, only a small percentage is inherited (thanks mom), while the rest can be controlled with a few easy steps. Step 1: Check your diet. It’s all ...…
The best news I can give you about cellulite is that it is not entirely genetic. What I’m saying is that if you have cellulite anywhere on your body, only a small percentage is inherited (thanks mom), while the rest can be controlled with a few easy steps. Step 1: Check your diet. It’s all ...…
