Day 3 of 90 Days to Freedom (from PCOS) “Moving beyond PCOS
For more information on taking control over your symptoms of polycystic ovarian syndrome (PCOS) – the natural way – go to http://www.freedomfrompcos.com/ebook.html…
Day 2 of 90 Days to Freedom (from PCOS) “Learning more about Polycystic Ovarian Syndrome
For more information on taking control over your symptoms of polycystic ovarian syndrome (PCOS) – the natural way – go to http://www.freedomfrompcos.com/ebook.html…
Day 1 of 90 Days to Freedom (from PCOS): My weight loss
In this video, you will learn my personal story with PCOS (polycystic ovarian syndrome). How I was diagnosed with PCOS, why I didn’t want to take prescription medication and the 3-step approach I took to overcome the condition. My body is now fully healed from PCOS, and I’ve even written a book about it called ...…
What Limiting Beliefs Do You Have About PCOS?
Are you getting in your own way of succeeding in your PCOS health?That’s the case for many of us, and it certainly was for me. Before I was even diagnosed with PCOS, the doctors thought I was “pre-menopausal”…at 25! They convinced me (and I convinced myself) that it was “impossible” to do anything about PCOS. ...…
Getting More Support with PCOS
Not long ago, I hit an emotional rough patch after making some progress in my life. Nothing bad had happened, yet I had low energy and felt discouraged. I felt a heaviness in my chest and a “block” in my throat. Then one day, I woke up and snapped out of my dark place, and ...…
PCOS and Insulin Resistance: What’s Really Going on with Your Body
We all know about the side effects of PCOS which stem from hormonal imbalance, where androgen levels are significantly increased while other hormonal levels (such as progesterone) decrease. But what is the root cause of PCOS? What creates this hormonal imbalance, leading to all of the nasty symptoms? There is sufficient research that links insulin ...…
I have PCOS…so now what?
Whether you were just recently diagnosed with PCOS, or have had it for years, knowing your next steps can be confusing and stressful. I speak to and connect with many women who have PCOS and allow it to crush them mentally, emotionally and physically.They hear the words “infertility” and “obesity” and take it as the ...…
Carbs and PCOS: Are they good or bad for me?
Women with PCOS are frequently told to go on “low carb” diets to lose weight and manage health issues related to weight gain. I receive emails from distressed women who have no clue whether or not to eat carbs, which ones are good and bad, and how to live this limiting lifestyle (especially when there ...…
Creating Confidence in Spite of PCOS
I remember when I put on 30 pounds after I quit taking birth control pills in 2007. I have always considered myself a healthy person, and I was shocked, even devastated when the weight kept piling on and seemed almost impossible to lose. “What is going on with my body,” I would think to myself. My ...…
