“More cardio, girls! Cardio Loco!” Ramses may have said it with a thick accent, but he said it right. Many of us need to be clocking in more cardio hours. Ramses is the instructor of a class I take called “South Beach Sweat”. During Monday’s class last week, Ramses noticed that many of the participants ...…
“More cardio, girls! Cardio Loco!” Ramses may have said it with a thick accent, but he said it right. Many of us need to be clocking in more cardio hours. Ramses is the instructor of a class I take called “South Beach Sweat”. During Monday’s class last week, Ramses noticed that many of the participants ...…
Last summer (2008), I was vaguely diagnosed with Polycystic Ovarian Syndrome (PCOS). After six months of blood work and doctor visits to an OBGYN, an MD, and an Endocrinologist, I had nearly given up hope of discovering what was truly wrong with me. Let’s go back to September of the previous year (2007), in which ...…
Last summer (2008), I was vaguely diagnosed with Polycystic Ovarian Syndrome (PCOS). After six months of blood work and doctor visits to an OBGYN, an MD, and an Endocrinologist, I had nearly given up hope of discovering what was truly wrong with me. Let’s go back to September of the previous year (2007), in which ...…
Today, the average American eats the majority of his or her meals from a restaurant, and most family meals are no longer cooked in the home. This trend is responsible for many of the weight problems in America. Eating most of your meals out means you’re putting a lot of food in your body with ...…
Today, the average American eats the majority of his or her meals from a restaurant, and most family meals are no longer cooked in the home. This trend is responsible for many of the weight problems in America. Eating most of your meals out means you’re putting a lot of food in your body with ...…
Prescription medicine has become a stronghold on our society. For every illness or disease, we Americans take an over-the-counter or prescription drug. According to Jessica Fraser of NaturalNews.com, “The problem is, prescription drugs don’t treat diseases; they merely cover the symptoms.” (1) I used to work at a holistic retreat center that educated its guests ...…
Prescription medicine has become a stronghold on our society. For every illness or disease, we Americans take an over-the-counter or prescription drug. According to Jessica Fraser of NaturalNews.com, “The problem is, prescription drugs don’t treat diseases; they merely cover the symptoms.” (1) I used to work at a holistic retreat center that educated its guests ...…
Prescription medicine has become a stronghold on our society. For every illness or disease, we Americans take an over-the-counter or prescription drug. According to Jessica Fraser of NaturalNews.com, “The problem is, prescription drugs don’t treat diseases; they merely cover the symptoms.” (1) I used to work at a holistic retreat center that educated its guests ...…
