Halloween has come and gone, but we still have two big events ahead of us. Whether you celebrate Christmas or not, most all of us celebrate Thanksgiving, and there are going to be plenty of parties for which we dress up.
It’s always a daunting thought when you feel you have to starve yourself in order to zip up the last two inches of your skirt or dress.
No worries! I am about to reveal 5 foods that will help to keep you full and de-bloated so your dress fits and you feel fabulous!
Food #1: Water. Can you believe me? Water. Like it’s a food or something. Forget about the logistics – if you want to fit into your dress this holiday season, drink water. I don’t mean a coffee-cup size every three hours. I mean a HUGE jug full of filtered water.
Why drink it? It hydrates the cells and organs in your body. If everything is hydrated, you have more energy, better digestion and the ability to think more clearly. (p.s. the more you drink, the more fat and excess water you’ll flush!)
Tip: Drink water until your urine is clear. The proper amount is different for everyone, so follow this guideline.
Food #2: Berries. This includes ALL berries. They are all low in calories and carbohydrates. Berries are a phenomenal food. They contain many antioxidants and natural fiber. They are cleansing and will help you drop any unwanted lbs.
Tip: Don’t eat berries alone. They are great with a form of protein (chicken, tofu, eggs, you get the picture). Eat any amount from 1/2 to 1 cup at any given meal.
Food #3: Oatmeal. Oatmeal is amazing. It contains enough natural fiber to keep you full and keep your digestive system functioning optimally (in a not-so-gross way, better digestion equals less bloating).
Since oatmeal is a whole grain, your body will use it up as energy. Your blood sugar levels will remain steady, so you won’t be tempted by the office bagels or pastries.
Tip: Eat only steel-cut or rolled oats. Instant oatmeal has been stripped of many nutrients, and it will digest quickly, creating hunger soon after you’ve eaten it!
Food #4: Chicken. Boneless, skinless chicken breast contains a good amount of protein that will help repair your muscle fibers after a good workout. Chicken is also low in calories and carbohydrates! As a woman, your portion size only needs to be about 3 to 5 ounces per meal (about half of a standard chicken breast). Cook up a few chicken breasts (get creative with the recipe because there’s nothing worse than bland chicken!), and save the rest in a tupperware container to later throw on a salad or to chop up on a bed of brown rice!
Tip: When buying meat (or dairy) products, opt to buy organic. We women don’t need any extra hormones, and the safest, smartest way to eat meat is to spend the extra cash and get organic only.
Food #5: Green Beans. I have this theory that green beans are the ultimate weight-loss vegetable. They are super low in calories, and they provide an array of vital nutrients and vitamins! Eat them like you’re getting paid to do so!
Tip: Don’t like green beans? Try steaming them and then drizzling 1 tsp of olive oil on top and sprinkle some spices – you might change your mind.
These 5 foods may not be the most exciting choices, but I’m telling you how to fit into your holiday dress, not how to eat for the rest of your life!
P.S. It’s important to note that I do not recommend eating protein or any complex carbohydrates (this includes whole grains, veggies and fruit) alone. Pair them together – AT EVERY MEAL!)
Credits:
Berries: http://www.flickr.com/photos/mccun934/ / CC BY 2.0
Chicken: http://www.flickr.com/photos/smilebig01/ / CC BY-NC-ND 2.0
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