“My symptoms of PCOS started when I was in high school. Then in my twenties, I started having extreme pain in my stomach all the time. I had to cut my work days down to 3 days a week and I had a cyst on my ovaries every month. I went months without a period and when I did get it, my heating pad was my best friend. I was always so tired and in pain. I gained almost 40lbs.
I remember finding the wonderful Katie Humphrey! And that’s when my life started changing. I just finished her 90 days of freedom on YouTube. And I learned so much from her videos. I started taking Insulite about 4 months ago, and after the first month I got off my metformin, water pill, and birth control. By month 2, my period came. And it’s come every month since. (First time in my life its happened like that.) I have tons of energy now, and I work out at least 4 days a weeek. I’ve now droped about 22lbs. I would love to really make a difference in others, and I hope this will help inspire someone.”
“In just one weekend you have inspired me to change my whole life, physically, mentally and emotionally.”
“Thank you so much for going through with your dream of having a retreat. In just one weekend you have inspired me to change my whole life, physically, mentally, and emotionally. You have given me all the tools I need to become an amazing and healthy person.
My promise to you is that I will not only live by and use everything that you have given me, but I will teach and inspire others to do the same. I am so glad that in my hours of desperation you were my light! No one has ever understood me better then you and Erin did. You understood me because you have felt and gone through everything that I have. I cannot wait to start my journey in this whole new world that you have created for me! I only hope that one day I can inspire people the way that you and Erin have inspired me. You are both amazing women! I will be forever grateful to you both for sharing for sharing your life struggles and successes with me and the rest of the woman.
If I had not gone to the retreat I would have never received the strength to fight for my dreams! You truly are an inspiration! I look forward to having you support me on my journey to a wonderful life!”
Moira Moudatsos New York March Retreat Member
“I am happier, more confident, and I finally have the energy to make it through a full day!”
“I first came to Katie because I was very unhappy; I had low self-esteem, and low confidence. I had been diagnosed with PCOS, but I didn’t feel like the doctors where helping me because they just kept giving me different types of medication that didn’t work. I knew I would be able to relate to Katie because of her previous experience in dealing with PCOS and eventually reversing her symptoms. Before I contacted Katie, I had very little energy to make it through the day, constant headaches, and I was depressed.
Since working with Katie, I have lost 13 inches within 3 months! I am happier, more confident, and I finally have the energy to make it through a full day! I am a much more positive person and I focus on the good events in life instead of what can go wrong. I am also much more focused on living a healthy lifestyle. I have learned that even though I am in college I can still afford to eat healthy, and I still have enough time in the day to incorporate working out.
I would absolutely, hands down, recommend Katie to anyone would is looking for someone who is upbeat all the time, is always encouraging with what you, as the client, wants to do, and always has the best advice. She has helped me with more than just fighting PCOS, I was able to talk to her about the ups and downs of college and get her wonderful advice. She gave me so much encouragement for all the dreams I was pursuing! I would love to have her as a coach as I continue to become a young adult! ”
Kaity Hemm Colorado
“I now count on being one of the 1 in 10 women who experience peri and menopause without any problems!”
“Last year, I suffered frightening perimenopausal symptoms. I was prescribed strong hormonal replacement therapy which made me so sick and didn’t help my symptoms. I decided to seek help for a more natural treatment and started to see some encouraging results from a wild yam supplement but couldn’t get on top of all my symptoms on my own.
Katie has helped me enormously to incorporate correct nutrition and exercise to help balance my hormones. Since joining her online Boot Camp, I have seen a tremendous difference in general wellbeing, energy levels, sleep and digestion. My mood swings and facial hair have gone, the crippling hemorrhaging is over, and I even had one a menstrual cycle after 28 days which I hadn’t known in ages. I feel back in control of a body that had previously seemed to be running wild.
I don’t think I could have reached this level of health and fitness on my own. I now count on being one of the 1 in 10 women who experience peri and menopause without any problems! Thanks Katie – you have been a real blessing.”
Hilary C. France
“…I have naturally and holistically lowered my blood pressure, stabilized my blood sugar, lost inches and toned up…”
“About 5 years ago I was diagnosed with PCOS, pre-diabetes and high blood pressure. My doctors prescribed me a cocktail of prescription drugs for all these ailments, which alleviated my symptoms but never really treated the underlying root causes. I really hated the idea of being on synthetic medication for the rest of my life, but I didn’t know what other alternatives I had. It seemed like no one else could relate to my struggles (especially with PCOS) and so few support resources existed.
One day I found Katie’s 90 Days to Freedom from PCOS video series online. Katie’s energetic and relatable personality made the videos fun to watch, and the information she shared was so helpful because she was speaking from her personal experience. After watching the entire series in a matter of days – I signed up for her “Revolution of You” Boot Camp and Adventure Programs. Since participating in these series I have naturally and holistically lowered my blood pressure, stabilized my blood sugar, lost inches and toned up, and become an overall more balanced and happy person. I’ve also met amazing and inspirational women through the online forum.
I highly recommend Katie’s programs to other women – whether you have PCOS or just a general interest in self-improvement. Katie is extremely motivational and knowledgeable on health and wellness issues. Thank you, Katie, for all your support and guidance!
Lauren Orr Belgium Boot Camp and Adventure Member
“…the most magnificent thing is the love I have for myself now.”
“It seems I can’t express enough how much of an impact this journey has had and is continuing to have on my life. For so long I have been praying for direction. I believe that God has answered my prayer. I have a sense of direction in my life now. I am more confident and learning to listen to the voice within me. I am learning to prepare, be organized and make myself a priority. I have lost some weight and my cycle did come.
But the most magnificent thing is the love that I have for myself now. That is something that has meant the most to me and has given me the strength to do all that I have and am doing. I thank God for ordering my steps because without Him none of this would be possible. So, what have I gotten out of this boot camp? I feel as though I have gotten myself! I am so overjoyed about it!”
Boot Camp and Adventure Member
“I have gained the tools and support to make my life the best it can be…”
“My initial quest for help began after being diagnosed with PCOS. I wanted to search for a holistic approach for my condition. I had reached out to Katie after reading her book, Freedom from PCOS, and I knew I had found the right mentor.
I had reached a breaking point in my life, and I knew I needed help in multiple areas–I just didn’t know where to start, which is where Katie’s guidance has been so helpful for me. After participating in Katie’s Revolution of You Adventure Program for four months, I grew to love and trust Katie’s support, wisdom, and guidance. The next natural step for me was to participate in Katie’s Boot Camp–as I wanted to really hone my focus in on bettering my mental and physical health.
From the Boot Camp, I have, most importantly, learned to change my mind set about my life. Katie has taught me to embody positivity, and for good reason! It is true that you get what you give in life–if you put out positivity, you will get positivity back! I have taken back the power around my life, and I feel so much more alive and vibrant. I am more aware of my thought processes, what has made me feel “trapped” in my past, and most importantly, how to keep things in my favor. Through Katie and her Revolution of You and Boot Camp programs, I have gained the tools and support to make my life the best it can be–what woman wouldn’t want that?!”
Erin Wehrenberg Cleveland, Ohio
“I couldn’t be more thankful or recommend anyone more highly to help women find their passion to live the life they dream of and deserve.”
“I first found Katie while researching polycystic ovarian syndrome, which I’d been diagnosed with years before, but had trouble finding any helpful information on. The doctors I saw had very little to tell me other than to lose weight, which was proving nearly impossible for me. I was so thankful to find Katie, who not only had the answers I was looking for but who’s experience and practical advice brought me further than I thought possible in not only relieving my symptoms, but in changing the quality of my life in general.
Since I started working with Katie, my confidence, motivation, and attitude have improved in such amazing ways that I can say that I am no longer the same person I was when we started. Katie’s patience, kindness, and boundless energy are responsible for helping me turn my ship about 180 degrees. I couldn’t be more thankful or recommend anyone more highly to help women find their passion to live the life they dream of and deserve.”
“My life is so different now!”
“Since working with Katie, I’ve lost an inch in my waist, thighs and calves, and half an inch on my hips…all in a month! I’m finding yummy, new foods that I enjoy eating. And, the first part of my Stateboard exam for being a full-time hair stylist is on Saturday. I have 3 interviews for hair-related jobs 2 in salons as a stylist one as a customer service rep. I’m also starting week 4 of an 8 week running program today. My life is so different now!”
“Working with Katie as my coach was the most effective thing I have done since I was diagnosed with PCOS.”
“I started working with Katie because I had been struggling with PCOS for almost two years and I didn’t feel like I was making any progress. I had heard that she was very helpful in approaching it holistically, and the meds I was on weren’t working, so we decided to see what she had to say.
Working with Katie as my coach was the most effective thing I have done since I was diagnosed with PCOS. Not only did she help me with my diet and exercise, but she encouraged me, helped me to become more confident and I also lost 10 pounds!
I would definitely recommend Katie to other young girls because regardless of what someone is going through, she knows how to help. She is so encouraging and relatable and she can help others like she did me.”
Sloan Rohrer Oklahoma
“I have lost 10 lbs…and every day I look and feel better and better.”
“Right before Katie’s Boot Camp, I had reached a low. I have always had a busy schedule, but everything became overwhelming seemingly overnight. I had become increasingly stressed. My weight had ballooned to an all-time high of 190lbs. My PCOS symptoms were getting worse (increased acne, hair loss, etc).
I am not that far removed from Boot Camp yet, but some of the beneficial results from it thus far have been better prioritization of the things in my life, better stress management, goal setting (and achievement), and a more positive outlook/attitude.
I now know that I will beat my PCOS, get my degree, and achieve my goals. I have lost 10 lbs. since the beginning of Boot Camp (5 weeks ago). I have 50 more to go, but every day I look and feel better and better. Words can’t express how thankful I am to Katie and my fellow Boot-Campers. It was a truly great experience. I have taken so much from it and would recommend it to any woman (especially one suffering from PCOS).”
“She has lit a fire in me that is inextinguishable.”
“You can say my life before and after Katie is pretty much incomparable. Katie, with her wisdom, compassion, and smart results-fueled thinking always knows EXACTLY what to say to push me upwards in any given moment. She has lit a fire in me that I believe is inextinguishable. Because it was always there – I just didn’t know how to find it. I urge you to give yourself a shot! This may be the most important thing you ever do for yourself. It certainly has been for me. I have found a life-long friend, coach, and mentor who has given me the wings I have always needed to take my life from mundanity to excellence.
Personally, it took me being in a very tight spot to finally make the leap to ask for help. Don’t wait for that moment. I learnt that successful people always have a coach or mentor by their side; I will no longer ever be without one. And I also learnt not to waste a single second because every one is so valuable and precious – and I’m creating the life I love and always wanted because of that. One of abundance, love, success and fulfillment. Thank you Katie – there are really no words.”
“I have made more progress in the 3 weeks we have worked together.”
“Katie, what you have put together – this system for helping women change – is revolutionary. I have been researching in depth, and analyzing for 10+ years how to makeover my life, yet I have made more progress in the 3 weeks we have worked together.
Every day I’m told I look better and seem different, and I can feel it! You address everything I want in my life, and show me how to do it in a simple way. Thank you for the difference you are making in my life!”
Fort Myers, Florida
“Even my waistline is getting smaller!”
“Katie just called me on it in the webinar – I need to let you guys know how much better I’m feeling since I started following Katie’s advice on eating.
It’s amazing how much better I felt just one day after I started eating every 3 hrs. I didn’t fall asleep at work, I didn’t need coffee, and I felt more energized and powerful than I had in years! The crazy thing is…even see my waistline getting smaller!
I encourage everyone to give this a shot. Since I sit at a desk all day, I created Outlook calendar appointments reminding me to eat. Since I made it a priority, I get a scheduled break every 3 hrs, too!”
“I was diagnosed with PCOS in May of 2006 after visiting the ER and finding out that multiple cysts had ruptured on both of my ovaries. As a result of different conditions, I have experienced excessive weight and finding it difficult (and seemingly impossible) to lose weight, my hormones were out of control, and my cycles came twice a month or sometimes more, I was moody all the time and had skin problems.
I was put on synthetic medications after my diagnosis, and they made me sicker and creating more problems with my menstrual cycle.
On June 18, 2010, I went to the doctor’s office and they weighed me.This will always be a defining moment that led me to make healthy changes. I weighed in at 418 pounds, and this was the heaviest I had ever been. From there on, I decided it was also the heaviest I will ever be!
I am happy to say that from making changes in my diet, exercising and taking the Insulite system, I am now down to 360 pounds and so happy! I know that my weight no longer has to be something I cannot control.
I’m now living my life the way I want it – natural and healthy! I care about my body and I want to preserve my good health as long as possible.
After working with Katie, reading her Freedom from PCOS book, watching and participating in the 90 days to freedom videos and being part of the Inner Circle, I feel constantly motivated and confident to continue on. Knowing that I can change my mindset, focus on my goals – small ones first, then long-term ones – and choose how I feel about my condition empowers me to not only create the life I want, but to help other women with PCOS do the same!
Life is great now because I am healthier and able to do more without feeling fatigued. I am happy with where I’m at now, and I can’t wait to one day be at my goal weight. I am fully embracing my life now, taking personal responsibility for my wellness plan and am super positive (which is huge for me!).
I hope to empower, encourage and uplift other women who want to make serious changes in their health. If I can do it, so can you!”
“I have never felt better!”
“Katie, I just wanted to tell you how happy I am since I’ve read your book and started following the diet and nutrition plan outlined in it! I have never felt better!!! Thank you SO much for sharing your knowledge with all of us women with this condition. Have a blessed day!!
“I’m finally getting my body back after all these years!”
“I got your e-book yesterday and am reading it! I feel so happy – I’m finally getting my body back after all these years!
I think mentally and physiologically my whole being EXHALED for the first time EVER, so much so that I got my menstrual cycle 2 days after trying the Insulite system! And after finding your book, I feel like I have a new friend.
Thank you, Katie. You rock! Thanks for being there for me and all women! It is people like you who make a difference in this world. ”
“All of my PCOS symptoms are gone…and I am not on any meds!”
“I just wanted to share the good news with you since you helped with my inspiration of not letting PCOS take me down!
My PCOS Specialist just called with the rest of my lab work. Seems as though all my symptoms of PCOS are gone!!! He said that he sees NO trace of PCOS other than the follicles on my ovaries!! Wants to add me to his study as to how women are able to rid themselves of symptoms, especially since I am not on any meds, just vitamins and he thinks my percentage of being fertile and conceiving have gone up tremendously!! ♥
All good news!!! Sooo excited!”
“I’ve lost 32 pounds since July, and my fasting blood sugar is always in the low 90′s now!”
“From the beginning of this year until July, every day I got on the scale I was ounces and/or pounds heavier than the day before. I was on birth control just because this was the only way for me to have a period. I was prescribed metformin last year, took it for 7 months and was dying in the bathroom everyday with uncontrollable bowel problems and stomach pain, so I quit taking it. My fasting sugar was always about 140 every morning. Then I would constantly crash all day. No matter what I ate I would suffer from hypoglycemia within a few hours of eating. All these things resulted in my having severe generalized anxiety and panic attacks. I was miserable. My endocrinologist insisted on many many medications, but I HATE medicine. It raised my anxiety even more to wonder what some new pill’s side-effects would do to my body! I felt like I was 27 years old and at the end of my rope. The doctors made it sound like the only way to deal wit h this was with medicine. I was fed up and although didn’t really believe in myself at the time, I thought it definitely wouldn’t hurt to try to get off everything and try on my own. I was scared, the last time I went off birth control, I got raging acne, and ended up in the hospital with an enlarged and bursting cyst on my ovary.
I tried anyway. I didn’t see any results for the first week or two but then ounce by ounce and pound by pound it started to come off just with my walking a mile every other day. I got excited and decided to start eating a lot better. I knew I had to quit eating all the bad carbs and sugar if I ever wanted to get rid of the sugar problems. So I did. My big problems were sweets, man I love chocolate, so much so that I ate it every day, and the other thing was my huge dinners that I made for my family every night. So I ate smaller dinners and cut out sweets after dinner. I invested in an elliptical machine and also just kept walking. I bought some multi-vitamins that had magnesium and chromium which I knew would help with the insulin resistance and I also implanted cinnamon into my daily meals.
My fasting sugar is currently 94 when I wake up! Isn’t that amazing?! It’s always in the low 90’s now. I can’t believe I had the power to do that the whole time, just me, nothing else, no medicine. I have lost 32 pounds since July. I currently am still not getting my period but I am not giving up until it comes! I know it will. Katie says it’s just a matter of time, and I believe it!”
“I lost 8 pounds in 3 weeks!”
“I was at the end of my rope when I found your program, having gone through several failed medications, and other measures to treat PCOS. About a month ago, I made the tough but best choice to discontinue an oral contraceptive and not take metformin or spironolactone and when I got weighed at the doctor’s today, I was shocked but ecstatic!
I just wanted to let you know that thanks to your support and wonderful resource through the Inner Circle and Freedom from PCOS, I have lost 8 pounds, having just started implementing the basics of your recommended nutrition and exercise and spiritual work, a mere three weeks ago.
This kind of weight loss is often deemed “impossible” in PCOS and I am now convinced that God led me to you and your program to help me reclaim my health in the best way possible. Thank you so much for the difference you are making in my life! It means so much to me!”
Traverse City, Michigan
“I rode 204 miles in 2 days!”
“I was diagnosed with PCOS in May of 2008 after having my son. In the last two years, it was painful to deal with all the various symptoms of PCOS, like an irregular menstrual cycle, excess hair growth and weight gain.
Being such an active person this was very difficult for me. I began my journey by working with doctors, but I would become frustrated because their only suggestion for me was to be on medication and work with a nutritionist. I knew there was more that I could do than just take prescriptions the rest of my life. I knew I wasn’t doing anything wrong – I felt I was eating the right things and exercising regularly, but the challenge continued to exist.
The turning point for me came after reading Katie’s book, Freedom from PCOS. I knew that PCOS could be overcome, and I was going to do it! Once I started taking action, I began to feel that I really could do this, even after many failed attempts.
Since learning more about PCOS and what I can do holistically with supplements, I’ve lost weight and have regular occurring periods and decreased hair growth. I finally feel so great and ALIVE! This last summer I was able to do the Seattle to Portland bike ride – a total of 204 miles in two days, and I am looking forward to it again next year! Yes, we can overcome PCOS!”
“I’m happy, happy with the positive results I’m getting!”
“Katie, I’m very excited about all the help I’m receiving with your program! I love all the tips and resources you have for me in your online program. I also cannot believe how well the Insulite Labs supplements are working. I’m truly amazed that I have no more cravings in the afternoons. I can actually wait until dinner time without picking here and there. I feel full right away after a well-sized portion, which before I would feel like I was not satisfied.
I’m happy, happy with the positive results I’m getting! Truly, thank you for all your hard work with all the awesome videos every day.”
“I lost 5 1/2 pounds, 3 1/2″ off my waist and 2 1/2″ off my thighs in the first month!”
“I have never been the type who loves going to the gym or working out. Whenever I would read an article in a magazine such as, “5 great exercises for a toned, flat stomach”, I would maybe bookmark the page or tear it out of the magazine, but I would never get around to doing the exercises. After having 2 kids, the weight wouldn’t seem to come off no matter what I tried.
Now, I am thrilled with my results from working with Katie! In the first month alone, I lost 5 ½ pounds, 3 ½ “ off my waist and 2 ½” off my thighs!
I purchased a weight loss program in hopes of shedding some of the weight I gained during my pregnancy, but I am so happy to say that I have accomplished so much more than that! Not only did I decrease my body fat percentage in the first month, but I have so much more muscle tone now in my arms, legs, and stomach. I am now in so much better shape than I was even before having kids!
I look forward to exercising now because I know the exercises will give me the fastest and best results for my time and effort! Thank you, Katie!”
Lindsay Asconape Jupiter, Florida
“Down 30 pounds and professionally blogging!”
I hope other women are inspired by my story and understand that this is not just about “looking good.” This is about taking control over your health and creating the life you really want. That’s what I have done, and you can do it, too!
I was diagnosed with hypothyroidism, gluten intolerance and PCOS by Dr. Bain in May 2010.
I had a large weight gain (40 pounds in 4 months), bloating and puffiness, stomach pains, neck pain and swelling (where my glands are), irregular periods, knee pain, joint pain in my hands, bad migraine headaches, dark underarms, irritable bowel problems, and an inability to lose weight no matter what I did (needed to lose about 110 pounds).
I decided to make the healthy changes after my diagnosis because I wanted to get better and finally lose the weight. I knew I had to make the changes in order to get there. Best decision I ever made.
I started on thyroid meds (Nature-Throid), went totally off of gluten, ate more fruits and veggies, became more active, added supplements and vitamins and Evening Primrose Oil. Dr. Bain had sent me the Freedom From PCOS ebook and the book was a huge motivating factor in helping me want to get well, in combination with the diagnoses from Dr. Bain.
After reading Katie’s book, I purchased the supplements from Insulite Labs and have done private coaching with Katie. Well worth the money spent!
Now, I feel so much better. I am more alert, not as fatigued. I don’t feel as puffy as I have in the past. I have lost 30 pounds since my diagnoses. I have dropped 2 sizes and my skin looks a lot better. I am constantly getting compliments from friends and family on how much better I am looking. I am also more focused on activities and more engaged with my son. I feel great overall.
Since working with Katie, I finally started to pursue my passion (or as I call it, my “gift of gab”), and started a professional blog. I want to share with others how I eliminated gluten from my diet, and the massive changes it created in my life. I needed the extra push, but now I’m up and officially running my “Rockin’ Gluten Free” blog! I am so excited to share this information with the world. (www.rockinglutenfree.com)
Andrea McCarthy / Professional Blogger
“I LOVED how it gave very simple, easy ways to eat and live when you have PCOS!”
“Katie, you’ve done it again!!! I just finished reading and watching, “Permission to Eat Freely” Nutrition Program. Wow, it was awesome!!
It was such an easy, informative read and the video was soo helpful! I LOVED how it gave very simple, easy ways to eat and live when you have PCOS! Thanks for all the amazing information you share with women with PCOS!!!”
Hairstylist and Professional Blogger
“I no longer get menstrual cramps!”
“I took your advice and got Evening primrose Oil. After taking it for 1 month it has helped my PMS symptoms so much!! Before, I would lay in the bed with a heating pad for at least a day. But this time I didn’t even get the first cramp this month!!! I had mild ones, but nothing compared to before….Thanks so much, Katie!”
Kelly Spiers Nettles
“It was like a light switch just went off. Katie has made me feel like I can eat healthy, feel good and look good without counting calories!”
“Before Katie’s program, I didn’t know when and what to eat. I was bloated and feeling heavy all the time. I couldn’t seem to get my act together and lose weight without a strict diet – even then the weight would always come back!
Since working with Katie, I have lost 7 pounds already, and I am not even joking when I tell you that I feel like the weight literally fell off! It’s only been 2 weeks, but I am toning up, and I finally feel like weight loss can be lasting.
I try to eat well as much as possible, but what is amazing is that I had a family function where I couldn’t stay on plan and I am still losing weight! I can tell that ALL my clothes fit differently!
I just wanted to tell you how happy I am, and the best thing is I eat, I’m never hungry AND I pretty much can live my life and not feel like I’m on a diet!”
Alani Marisol / Pharmaceutical Sales Rep Florida
“I’m finally starting to see some small changes!”
“I read your ebook in July, ordered the Insulite products a week after and I am finally starting to see some small changes! I appreciate what you’re doing. It is really making a difference to me and I’m sure to lots of other women!”
Liz Johnson Brumley
“I now walk taller and am able to face each day head on”
“Before Katie, I felt weight loss was not possible for me. I felt self-conscious about my weight and my body, and I knew it was taking its toll in every other area of my life.
Now, working with Katie makes me feel confident. She pushes you to your maximum limit while being a supportive guide along the way. I now walk taller and I am able to face each day head on.
Working with Katie helped me more than I could have imagined. Her passion and knowledge regarding nutrition has brought a whole new light on getting into shape. Eating right is key. Never give up or give in, don’t feel guilty for eating something that may not be the best choice, just make sure the next choice is a healthy one.
I would recommend Katie’s program to other woman who want to lose weight because she truly understands how a woman’s body works. She understands the struggles we go through to lose weight and learn how to eat right. Her enthusiasm for what she does is contagious and makes me want to succeed even more.”
Stephanie Itkin / Manager, Human Resources Boca Raton, Florida
“I can now ride my bike for 14 miles ‘for fun’ on a Sunday morning”
“In April of 2009 I came to Katie with a dual purpose. I first told Katie that, ‘I don’t want to live like this anymore.’
‘This’ meant that I was unable to garden, do menial work, exercise or enjoy any sport without nagging back and knee pain or exhaustion. At 55-years-old my mind was yearning to move with freedom, but my body was a 185-pound pile of aching fudge. Because of osteoarthritis in my feet I was unable to jog or even walk long distances. I was not able to pedal my bike for 20 minutes at a time around our neighborhood without consequent numbness in my arms and crying knees.
I then told Katie that I had set a goal. I had promised two younger girlfriends that I would go with them on a bicycle tour on the coast of Maine this coming September. That promise left me in a state of hope and panic. I felt like it would take a miracle to keep that promise in six months.
It is now the beginning of August and I am convinced that I will be able to not only go on my bike tour, but I believe that I will truly be able to enjoy it. I can now my bike ride 14 miles on Jupiter Island on a Sunday morning “for fun”. I can do vigorous yard work without spending the next day in bed. I can play tennis again with my family and “hold my own” in a doubles match.
I can do these things that bring me joy because I took the time to work with Katie for half an hour, 2 or 3 times a week, just working on decent nutrition and strengthening my core and limbs. Her encouragement, sensitivity to my joint issues, goal-coaching and ability to help me ‘press forward’ has renewed a sense of wellness that I haven’t had in years! I am grateful for her help and hope to have her as my champion going forward into ‘my best years’.”
Victoria Humphrey Warrior and Mother of four Jupiter, Florida
“I get more done during the day now!”
“Working with Katie and following through with her recommendations has given me so much more energy! I feel like I get more done during the day now because I’m so much more motivated!
I have felt more toned, in shape and able to start running again due to the exercises Katie has me do. Thanks for all your help, Katie!”
Connie Linne / Esthetician North Palm Beach, Florida
“I lost 3 1/2″ off my thighs and 2 1/2″ off my hips in the first 60 days!”
“Since I had my son a year and half ago, I hadn’t been able to shed the post-pregnancy pounds off on my own. I was frustrated and desperate to fit into my pre-pregnancy clothes.
After working with Katie, I am so amazed at the results I have seen, and it’s only been 2 months into the program. I can definitely see a vast change in my hips, butt, and thighs. I have lost 4 lbs total, but what’s more impressive is that I lost 3 1/2″ off my hips and 2 1/2″ off my thighs while at the same time building muscle and toning it all up.
Katie has not only shown me how to lose weight and workout but that it can be enjoyable and fun at the same time. I am really seeing results in a matter of months that I haven’t seen on my own!
Katie has a great program, and she is always encouraging you and keeping you motivated. If you’re thinking about signing up, just do it, I promise you’ll be glad you did!”
Liz Holland / Worship Leader
Stuart, Florida (See below for Liz’s updated progress!)
“My friend was so amazed by my changes, she bought the program for herself!”
“After having twins, I was desperate to lose weight and tone up quickly.
After working with Katie, I can now put my pre-pregnancy clothes back on! I am losing all my extra baby weight and also toning up while doing it. I feel so rejuvenated after Katie’s exercise plan, and I get more things done throughout the day because I have way more energy.
I would recommend this program to any woman because it’s awesome, and because I can actually see results! After doing the program for four months, everyone is noticing the changes which is extremely motivating! I just saw one of my friends last weekend – after not seeing her for only two weeks – and she was so amazed by my changes, she decided to get the program for herself!”
Pam Mestrovich / Real Estate Agent Jupiter, Florida
“I’m 56 and my body shape is more like it was when I was 38 and taking ballet!”
“Before coming to Katie, I hadn’t been able to exercise my weak knee because it would start hurting. I had to go up stairs one leg at a time and use my arms to pull, for years.
Katie’s exercise program has been unbelievably great for me. She strengthened my very weak left leg. Now, I can go up and down stairs without holding on. My arms are stronger and I can carry my grandkids with no effort.
I took Katie’s routine at my own pace, being cautious and careful because my leg was so weak. I wasn’t interested in losing weight but now in my 3rd month, I’ve lost 3 pounds, 2 inches off my hips, I can wear pants that used to be tight and my “TURKEY TRICEPS,” as my granddaughter says, are firming up! I’m 56 and now my body shape is more like it was when I was 38 taking ballet, all thanks to 30 minute sessions, twice a week with Katie’s plan…I am forever grateful to you, Katie!”
Paula Taylor / Massage Therapist Jupiter, Florida
“Katie’s online training program got me back on track!”
“I purchased Katie’s program to revamp my strength training routine. I was bored and wanted something more efficient, effective, fresh and invigorating to help me combat osteoporosis. I sure got what I asked for!
Katie designed a fabulous online personal training routine that incorporates basic strength training with elements of pilates and cardio. Now, instead of seeing training as a chore I look forward to it. And, I’m seeing immediate results!”
“Words cannot express how this program has helped me!”
“This dress has not fit me in over two years. Really, I tried on the dress twice since I had my son, Parker, and I cried every time because it did not fit.
I’m ten weeks into my exercise program, so I decided to give it another go, just to see how it would fit, and I cried this time because it was actually loose! Thanks, Katie. Words cannot express how this program has helped me.”
Liz Holland / Worship Leader
What women are saying about Katie’s book, Freedom from PCOS…
“I’m new to finding out I have PCOS, and by accident i came across Katie Humphrey. I am now in the beginning of her book, and it has been such a BLESSING! She is God-sent!
So, if you’re wondering which PCOS book to read, I say read that. There are books out there that I have looked through at Barnes and Noble, but i prefer Katie. I just have the same beliefs she does with going natural, and I feel like I’m talking to myself while reading her book. It’s just MIND blowing someone out in this big world is going through exactly what I have been. God bless!”
“I am so impressed with Katie Humphrey’s new Book “Freedom From PCOS”- it is AMAZING, especially if you do not want to take so much medicine and want to go more natural! It is AWESOME! Her book makes so much sense for women with PCOS, and after having talked to Katie, I am impressed with what an amazing woman she is!”
Arielle Lott-Beutler Hair Stylist / Professional Blogger www.PrettywithPCOS.blogspot.com
“You have a wonderful way of conveying overwhelming and confusing information so it’s easy to understand and apply. Having someone like you helps to equip women with those tools we need to change, while clearing up the fog that holds us back and keeps us blinded. I want you to know how awesome it is to have someone like you who can connect with people on a level that most of us need but rarely find.”
Kimberly Rogers Kintz
“I want you to know that you are super awesome! I am watching your 90 days to freedom and you have helped me so much over the past couple months. I am truly greatful for all you have done and continue to do. You are someone I aspire to be like in the future. I plan to be a psychologist with a holistic approach to my life and to the lives of many teenagers who I will counsel in the near future. This has been a dream of mine for many years. Thanks for all you do and know how much you are appreciated!”
“Polycystic Ovarian Syndrome is a difficult condition to deal with, much less write about. Katie’s message in Freedom from PCOS is sensitive and also thorough. She tells her story while encouraging the reader to take action. The book is written with honesty and grit and will tremendously help any woman who reads it, regardless of whether she has PCOS or not.”
Dr. Marilyn Blackston, M.D. Wellness Expert www.drblackston.com
“Katie, just wanted to let you know that I really appreciate all of the research and hard work you have put into your book. It was so nice to read a book and hear advice from someone that actually knows what I am going through! Thanks for all of your support and encouragement…”
Kelly Spiers Nettles
“The only thing worse than knowing you have a chronic condition is having to live with the undiagnosed symptoms of one like PCOS without knowing the first thing about how to regain your health. Katie Humphrey’s book covers everything you need to know about PCOS and how to cure yourself naturally while optimizing your lifelong health. This book is a must-read for all women, with or without PCOS!”
Sheri Colberg, PhD, Director of Exercise Physiology, Insulite Labs Executive Director, Lifelong Exercise Institute www.lifelongexercise.com
“I am so glad I discovered you. You are everything I dreamed would happen for people that are going through PCOS and even diabetes who feel they are alone. I just love you and feel a connection with you. I think you really found your purpose in life to help others and make them feel good. People who also have diabetes and PCOS can really relate also. I have both, but I am learning more about how to control it. I think awareness is coming through.”
“As a woman with PCOS, I have been treating my condition the way Katie suggests for a while now. With her amazing book, I don’t feel alone anymore, ashamed to talk about what is going on, or pressure to treat my PCOS with conventional methods. Thanks Katie for sharing your experience and being a leader on healing PCOS the healthy way.”
Maria Francesconi / Naam Yoga Therapist
New York, New York www.LifeisLight.org
“Hello, Katie. I recently purchased and read your book. The advice you give is working very well, especially now that I started getting a regular menstrual cycle. I already lost 12kgs [26.4 lbs]. I just want be an example for those who suffer from PCOS. I wish to motivate them and show them that they can also get freedom from it. Thanks a lot!”
“Katie is one of those people you meet and never forget. Her passion and enthusiasm for what she does and whom she can help is contagious and makes you want to push yourself.
In the times you are unsure of yourself or what your next step may be, Katie is the woman to trust for wisdom, clarity and the assurance you need to move forward. She rocks your world because she cares and she believes in you.
If you need support in your life to create better results and the passion to follow through, Katie is your best bet.”
Karen Fagan / Empowerment Expert for Women Master Certified Life Coach www.KarenFagan.com
"I feel a great calling - and it's an honor - to give to causes that speak to my heart. Helping to educate and rehabilitate women and children who have been victims of human trafficking and abuse; supporting and educating poverty-stricken children and families in Africa; and promoting the protection and rehabilitation of endangered sea turtles are all passion projects of mine. Being part of my community means you're impacting these causes at this very moment." -Katie Humphrey
A percentage of your purchase goes to the following organizations...